If you are a woman planning to become pregnant in the near future or in the future, there are a few ways you can improve the opportunities to take the normal fertility:
Maintain a normal weight. Overweight women and underweight have an increased risk of ovulation disorders. If you need to lose weight, exercise moderately. Fierce, intense exercise of more than seven hours per week was associated with decreased ovulation.
Quit smoking. Smoking has many negative effects on fertility, not to mention your overall health and the health of the fetus. If you smoke and are considering pregnancy, you must leave now.
Limit alcohol. Heavy drinking - eight or more drinks per week - can lead to fertility.
Reduce stress. Some studies have shown that couples experiencing psychological stress had lower results in infertility. If possible, find a way to reduce stress in your life before you become pregnant.
Limit caffeine. Cut the caffeine intake of less than six cups of coffee a day.
Showing posts with label Prevention. Show all posts
Showing posts with label Prevention. Show all posts
Wednesday, 24 August 2011
Prevention Of Male infertility
Many types of male infertility are not preventable. However, you can avoid some of the known causes of male infertility:
No smoking.
Avoid excessive drinking.
Steer clear of illegal drugs.
Maintain weight.
Do vasectomies.
Avoid heat.
Reduce stress.
No smoking.
Avoid excessive drinking.
Steer clear of illegal drugs.
Maintain weight.
Do vasectomies.
Avoid heat.
Reduce stress.
Prevention Of Infertility
Most types of male infertility are not preventable. However, avoid drugs and consumption of snuff and alcohol abuse, which may contribute to male infertility. In addition, high temperatures can affect sperm production and motility. Although this effect is temporary, avoid hot baths and steam baths.
For couples can have sex two to three times a week to improve fertility. For frequent ejaculation may reduce sperm quality. Sperm survive in the female reproductive tract for up to 72 hours and an egg can be fertilized for up to 24 hours after ovulation.
A woman can increase your chances of getting pregnant in a number of ways:
Exercise moderately. Regular exercise is important, but if you are exercising so intensely, that menstruation is irregular or absent, your fertility may be compromised.
Avoid extremes of weight. Being overweight or underweight can affect your hormone production and cause infertility.
Avoid alcohol, tobacco and street. These substances can impair your ability to conceive and have a healthy pregnancy. Do not drink alcohol or smoke tobacco. Avoid illegal drugs such as marijuana and cocaine.
Limit caffeine. Women trying to become pregnant may want to limit caffeine consumption. Ask your doctor for instructions on the safe use of caffeine.
Limit medications. The use of prescription and nonprescription medicines can decrease your chances of getting pregnant or maintain pregnancy. Talk to your doctor about medications you take regularly.
For couples can have sex two to three times a week to improve fertility. For frequent ejaculation may reduce sperm quality. Sperm survive in the female reproductive tract for up to 72 hours and an egg can be fertilized for up to 24 hours after ovulation.
A woman can increase your chances of getting pregnant in a number of ways:
Exercise moderately. Regular exercise is important, but if you are exercising so intensely, that menstruation is irregular or absent, your fertility may be compromised.
Avoid extremes of weight. Being overweight or underweight can affect your hormone production and cause infertility.
Avoid alcohol, tobacco and street. These substances can impair your ability to conceive and have a healthy pregnancy. Do not drink alcohol or smoke tobacco. Avoid illegal drugs such as marijuana and cocaine.
Limit caffeine. Women trying to become pregnant may want to limit caffeine consumption. Ask your doctor for instructions on the safe use of caffeine.
Limit medications. The use of prescription and nonprescription medicines can decrease your chances of getting pregnant or maintain pregnancy. Talk to your doctor about medications you take regularly.
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