If you are a woman planning to become pregnant in the near future or in the future, there are a few ways you can improve the opportunities to take the normal fertility:
Maintain a normal weight. Overweight women and underweight have an increased risk of ovulation disorders. If you need to lose weight, exercise moderately. Fierce, intense exercise of more than seven hours per week was associated with decreased ovulation.
Quit smoking. Smoking has many negative effects on fertility, not to mention your overall health and the health of the fetus. If you smoke and are considering pregnancy, you must leave now.
Limit alcohol. Heavy drinking - eight or more drinks per week - can lead to fertility.
Reduce stress. Some studies have shown that couples experiencing psychological stress had lower results in infertility. If possible, find a way to reduce stress in your life before you become pregnant.
Limit caffeine. Cut the caffeine intake of less than six cups of coffee a day.
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