Addressing female infertility can be stressful physically and emotionally. To cope with the vagaries of sterility testing and treatment, to consider the following options:
Be prepared. The uncertainty of infertility tests and treatments can be difficult and stressful. Ask your doctor to explain the actions he or she intends to take, so you can prepare for each. Understand the process and what is your next step will be to reduce your anxiety somewhat.
Seek support. Although infertility can be a very personal matter, approach your partner, family or friends for support. Many online support groups allow you to maintain your anonymity to discuss issues related to infertility. Do not hesitate to seek professional help if the emotional burden is too heavy for you or your partner.
Exercise and a healthy diet. Keep your moderate exercise routine and healthy diet can improve your Outlook and stay focused on living your life in spite of fertility problems.
Consider other options. Determine alternatives - adoption, donor sperm or eggs, or even have children - as early as possible in the process of fertility treatment. This can reduce anxiety during treatments and disappointment if conception does not occur.
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