Is still limited evidence on whether - and how - herbs or supplements may help increase male fertility. Some, such as zinc, can help if you have a disability.
Supplements that shows some promise for improving the quality of sperm or semen quality include:
Vitamin C
Zinc
Selenium
Vitamin E
Vitamin B-12
Asian ginseng
Other supplements - including the L-arginine and L-Carnitine - may help improve sperm quality, but more research is needed.
Talk to your doctor before taking any herbal remedies or supplements, as some can cause damage when large doses (megadoses), and some can cause problems when taking certain medications.
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