Treating infertility can be difficult. It is a known problem - can not predict how long it takes or what the outcome will be. Infertility is not necessarily solved with hard work. The emotional charge of a couple is considerable, and plans to deal with can help.
Planning emotional
Set limits. Decide in advance how many and what procedures are emotionally and financially acceptable for you and your partner and determine the final frontier. Fertility treatment can be expensive and often not covered by insurance. A successful pregnancy often depends on repeated attempts. Some couples become so focused on the treatment that they continue with fertility procedures until they are emotionally and financially drained.
To consider other options. Determine alternatives - adoption, donor sperm or egg, or even have children - as early as possible in the process of fertility. This can reduce anxiety during treatments and feelings of hopelessness if conception does not occur.
Talk about your feelings. Find support groups or counseling to help before and after treatment to help support the process and facilitate the treatment of pain should fail.
Managing emotional stress during treatment
Practice stress reduction techniques. Examples include yoga, meditation and massage therapy.
Consider the idea of counseling. Councils, such as cognitive behavioral therapy, which uses methods that include relaxation training and stress management, has been associated with higher pregnancy rates.
Expression. Reaching out to others instead of holding feelings such as guilt or anger.
Stay in touch with loved ones. Talk with your partner, your family and friends can be very beneficial. The best support often comes from relatives and loved ones.
No comments:
Post a Comment